'Follow my workout plan in my app OWNU - 7 days free trial: https://ownu.page.link/download-yt My activewear outfit: https://ownu.page.link/shop-activewear My lifting equipment: https://ownufit.com/collections/shop-equipment Follow me to the gym as I share my arm workout routine! I will train both biceps and triceps. Workout description: 1. Bicepscurl with rope SS triceps push-up 4set x 12-15reps 2. Lying biceps curl SS sitting narrow curl 4 set x 15/10reps (shoulder wide grip in the first exercise and then narrow in the second) 3. Sittning triceps push-down 3set x 15reps 4. One arm biceps curl 3 set x 10-12reps 5. Overhead triceps push-up with dumbbell SS one arm tricep pushback 3set x 10-12reps (important to keep your arm straight) Rest between sets 1-2min Song: Disfigure - Losing Sleep (feat. Tara Louise) https://www.youtube.com/watch?v=5y-GWhiFmIQ&feature=youtu.be&t'
Tags: fitness , Workout , gym , healthy , training , workout program , bicep workout , arm workout for women , hanna öberg , hanna oeberg , arm workout , sweden , tricep workout , Swedish , arm training , swedish girl , swedish woman , how to build arms , how to train arms , triceps and biceps workout
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